Workout Details
Friday, July 2, 2021 - 3:30 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:30 7:22 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
4.00 mi ~ 29:30 7:22 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 141 bpm Max HR: 160 bpm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:30 | 7:22 | 6:14 | 141 | 160 | 176 | 174 | 168 | 176 | |
| Totals: | 4.00 | 29:30 | 7:22 | 6:14 | 141 | 160 | 174 | 174 | 168 | 176 | 371 |