Workout Details
Thursday, November 7, 2019 - 10:06 AM
Run - Easy Run
Workout Statistics:
7.31 mi ~ 53:22 7:17 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 265.7 ft
7.31 mi ~ 53:22 7:17 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 265.7 ft
Avg Power: 260 watts Max Power: 378 watts
Avg Cadence: 192 spm Max Cadence: 206 spm
Avg HR: 181 bpm Max HR: 197 bpm
Calories Burned: 745 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.31 | 1:02:40 | 8:34 | 5:16 | 181 | 197 | 239 | 268 | 260 | 378 | 192 | 206 | 745 |
| 2. | 7.31 | 0:00 | 7:17 | 182 | 182 | 0 | 0 | 278 | 278 | 184 | 184 | ||
| Totals: | 7.31 | 53:22 | 7:17 | 5:16 | 181 | 197 | 236 | 266 | 260 | 378 | 192 | 206 | 745 |