Workout Details
Friday, December 14, 2018 - 11:27 AM
Run
Workout Statistics:
8.00 mi ~ 50:59 6:22 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
8.00 mi ~ 50:59 6:22 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 877 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 50:59 | 6:22 | 5:34 | 197 | 197 | 171 | 180 | 877 |
| Totals: | 8.00 | 50:59 | 6:22 | 5:34 | 194 | 197 | 171 | 180 | 877 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 65% |