Workout Details
Monday, September 18, 2017 - 11:37 AM
Run
Workout Statistics:
8.75 mi ~ 1:06:58 7:39 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 541.3 ft
8.75 mi ~ 1:06:58 7:39 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 541.3 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 1074 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:24 | 51 | 6 | 166 | 174 | 122 |
| 2. | 1.00 | 8:00 | 8:00 | 7:33 | 91 | 0 | 167 | 170 | 123 |
| 3. | 1.00 | 7:34 | 7:34 | 7:04 | 121 | 81 | 168 | 178 | 122 |
| 4. | 1.00 | 7:24 | 7:24 | 6:56 | 14 | 230 | 166 | 174 | 123 |
| 5. | 1.00 | 8:13 | 8:13 | 7:25 | 100 | 46 | 164 | 174 | 123 |
| 6. | 1.00 | 7:15 | 7:15 | 6:21 | 30 | 132 | 167 | 180 | 122 |
| 7. | 1.00 | 7:39 | 7:39 | 7:17 | 45 | 6 | 167 | 170 | 124 |
| 8. | 1.00 | 7:17 | 7:17 | 5:57 | 40 | 46 | 167 | 172 | 123 |
| 9. | 0.75 | 5:31 | 7:22 | 7:06 | 61 | 6 | 168 | 172 | 92 |
| Totals: | 8.75 | 1:06:58 | 7:39 | 5:57 | 538 | 541 | 166 | 180 | 1,074 |