Workout Details
Sunday, June 13, 2021 - 12:00 PM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:32 7:26 min/mi
Elevation Gain: 269 ft Elevation Loss: 282.2 ft
8.00 mi ~ 59:32 7:26 min/mi
Elevation Gain: 269 ft Elevation Loss: 282.2 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 170 bpm
Calories Burned: 619 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:21 | 132 | 149 | 65 | 66 | 181 | 192 | 76 |
| 2. | 1.00 | 7:33 | 7:33 | 7:18 | 145 | 158 | 44 | 0 | 181 | 186 | 80 |
| 3. | 1.00 | 7:35 | 7:35 | 7:24 | 153 | 161 | 30 | 17 | 181 | 184 | 85 |
| 4. | 1.00 | 7:30 | 7:30 | 6:56 | 154 | 170 | 66 | 59 | 180 | 184 | 84 |
| 5. | 1.00 | 7:26 | 7:26 | 6:52 | 146 | 154 | 16 | 33 | 179 | 184 | 75 |
| 6. | 1.00 | 7:04 | 7:04 | 6:53 | 147 | 154 | 5 | 35 | 180 | 186 | 72 |
| 7. | 1.00 | 7:09 | 7:09 | 6:53 | 149 | 155 | 20 | 49 | 179 | 184 | 74 |
| 8. | 1.00 | 7:12 | 7:12 | 6:31 | 149 | 162 | 30 | 27 | 180 | 184 | 73 |
| 9. | 0.00 | 0:02 | 9:54 | 7:17 | 156 | 156 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.00 | 59:32 | 7:26 | 6:31 | 147 | 170 | 269 | 282 | 180 | 192 | 619 |