Workout Details
Thursday, February 27, 2020 - 10:38 AM
Run
Workout Statistics:
13.00 mi ~ 1:23:26 6:25 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
13.00 mi ~ 1:23:26 6:25 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:23:26 | 6:25 | 5:28 | 346 | 346 | 168 | 180 | 1,451 |
| Totals: | 13.00 | 1:23:26 | 6:25 | 5:28 | 344 | 344 | 168 | 180 | 1,451 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 21% |