Workout Details
Tuesday, October 10, 2017 - 4:57 PM
Run - Easy Run
Workout Statistics:
5.10 mi ~ 36:27 7:08 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
5.10 mi ~ 36:27 7:08 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 509 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.10 | 36:27 | 7:08 | 5:21 | 188 | 183 | 177 | 186 | 509 |
| Totals: | 5.10 | 36:27 | 7:08 | 5:24 | 187 | 180 | 177 | 186 | 509 |