Workout Details
Monday, September 28, 2020 - 8:23 PM
Run - Easy Run
Workout Statistics:
4.27 mi ~ 31:41 7:24 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 246.1 ft
4.27 mi ~ 31:41 7:24 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 246.1 ft
Avg Cadence: 180 spm Max Cadence: 208 spm
Avg HR: 143 bpm Max HR: 159 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:47 | 139 | 151 | 30 | 10 | 177 | 182 | 76 |
| 2. | 1.00 | 7:54 | 7:54 | 6:47 | 147 | 156 | 96 | 62 | 179 | 184 | 83 |
| 3. | 1.00 | 7:24 | 7:24 | 5:40 | 148 | 160 | 51 | 95 | 180 | 190 | 75 |
| 4. | 1.00 | 7:10 | 7:10 | 6:52 | 143 | 153 | 28 | 40 | 180 | 190 | 69 |
| 5. | 0.00 | 0:03 | 14:05 | 7:33 | 133 | 143 | 7 | 18 | 182 | 182 | 0 |
| 6. | 0.06 | 0:20 | 5:50 | 4:33 | 124 | 129 | 8 | 0 | 193 | 208 | 1 |
| 7. | 0.01 | 0:03 | 7:53 | 5:11 | 130 | 132 | 0 | 0 | 202 | 202 | 0 |
| 8. | 0.06 | 0:19 | 5:18 | 4:44 | 134 | 141 | 0 | 13 | 191 | 202 | 2 |
| 9. | 0.01 | 0:03 | 7:37 | 5:04 | 140 | 143 | 0 | 0 | 202 | 202 | 0 |
| 10. | 0.06 | 0:19 | 5:47 | 4:37 | 136 | 139 | 6 | 0 | 195 | 208 | 2 |
| 11. | 0.01 | 0:03 | 7:15 | 5:09 | 132 | 136 | 0 | 0 | 163 | 206 | 0 |
| 12. | 0.06 | 0:19 | 5:33 | 4:40 | 120 | 128 | 0 | 15 | 197 | 204 | 1 |
| 13. | 0.01 | 0:03 | 4:53 | 4:55 | 120 | 121 | 0 | 0 | 196 | 202 | 0 |
| Totals: | 4.27 | 31:41 | 7:24 | 4:39 | 143 | 159 | 217 | 246 | 180 | 208 | 309 |