Workout Details
Wednesday, November 15, 2017 - 3:46 PM
Run
Workout Statistics:
3.31 mi ~ 22:15 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 137.8 ft
3.31 mi ~ 22:15 6:43 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 137.8 ft
Avg Cadence: 170 spm Max Cadence: 190 spm
Calories Burned: 361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.27 | 16:18 | 7:10 | 6:32 | 87 | 112 | 167 | 178 | 250 |
| 2. | 0.40 | 2:00 | 5:02 | 4:36 | 11 | 15 | 181 | 190 | 41 |
| 3. | 0.25 | 1:55 | 7:49 | 5:13 | 0 | 0 | 166 | 174 | 28 |
| 4. | 0.39 | 2:01 | 5:09 | 4:51 | 28 | 15 | 180 | 184 | 42 |
| Totals: | 3.31 | 22:15 | 6:43 | 4:36 | 121 | 138 | 170 | 190 | 361 |