Workout Details
Wednesday, May 23, 2018 - 6:33 PM
Run - Easy Run
Workout Statistics:
4.45 mi ~ 33:55 7:37 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
4.45 mi ~ 33:55 7:37 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 129 bpm Max HR: 148 bpm
Calories Burned: 238 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.45 | 33:55 | 7:37 | 6:53 | 129 | 148 | 279 | 282 | 185 | 192 | 238 |
| Totals: | 4.45 | 33:55 | 7:37 | 6:53 | 129 | 148 | 279 | 279 | 185 | 192 | 238 |