Workout Details
Thursday, May 18, 2017 - 8:07 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:18 6:54 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
8.01 mi ~ 55:18 6:54 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Avg HR: 150 bpm Max HR: 189 bpm
Calories Burned: 750 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 6:31 | 144 | 156 | 6 | 12 | 170 | 176 | 96 |
| 2. | 1.00 | 6:54 | 6:54 | 6:07 | 149 | 155 | 22 | 38 | 170 | 182 | 97 |
| 3. | 1.00 | 6:59 | 6:59 | 6:40 | 151 | 158 | 31 | 7 | 168 | 178 | 98 |
| 4. | 1.00 | 6:55 | 6:55 | 6:42 | 149 | 159 | 72 | 31 | 168 | 182 | 92 |
| 5. | 1.00 | 6:51 | 6:51 | 6:28 | 152 | 161 | 34 | 65 | 168 | 174 | 94 |
| 6. | 1.00 | 6:47 | 6:47 | 6:12 | 150 | 154 | 20 | 42 | 168 | 174 | 88 |
| 7. | 1.00 | 7:03 | 7:03 | 6:04 | 150 | 153 | 30 | 15 | 168 | 182 | 89 |
| 8. | 1.00 | 6:33 | 6:33 | 5:55 | 162 | 189 | 11 | 10 | 168 | 176 | 95 |
| 9. | 0.01 | 0:04 | 7:02 | 6:29 | 162 | 162 | 0 | 0 | 168 | 170 | 1 |
| Totals: | 8.01 | 55:18 | 6:54 | 5:55 | 150 | 189 | 213 | 207 | 168 | 182 | 750 |