Workout Details
Friday, June 23, 2017 - 8:14 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:10:00 6:58 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
10.04 mi ~ 1:10:00 6:58 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:10:00 | 6:58 | 5:52 | 293 | 296 | 168 | 180 | 990 |
| Totals: | 10.04 | 1:10:00 | 6:58 | 5:52 | 292 | 295 | 168 | 180 | 990 |