Workout Details
Monday, November 16, 2020 - 9:48 AM
Walk
Workout Statistics:
4.31 mi ~ 57:08 13:15 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
4.31 mi ~ 57:08 13:15 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 167.3 ft
Avg Cadence: 54 spm Max Cadence: 77 spm
Avg HR: 108 bpm Max HR: 134 bpm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.62 | 8:25 | 13:35 | 12:11 | 95 | 106 | 39 | 0 | 64 | 74 | |
| 2. | 0.62 | 8:05 | 12:59 | 11:11 | 102 | 116 | 43 | 14 | 53 | 70 | |
| 3. | 0.62 | 8:08 | 13:06 | 11:34 | 115 | 128 | 0 | 72 | 37 | 70 | |
| 4. | 0.62 | 7:58 | 12:48 | 11:35 | 102 | 117 | 13 | 30 | 41 | 68 | |
| 5. | 0.62 | 8:13 | 13:13 | 11:31 | 109 | 127 | 33 | 26 | 54 | 82 | |
| 6. | 0.62 | 8:32 | 13:43 | 11:55 | 110 | 127 | 34 | 14 | 56 | 77 | |
| 7. | 0.58 | 10:08 | 17:24 | 11:28 | 122 | 134 | 13 | 13 | 53 | 74 | |
| Totals: | 4.31 | 57:08 | 13:15 | 11:11 | 108 | 134 | 174 | 167 | 54 | 77 | 371 |