Workout Details
Monday, June 1, 2020 - 1:54 PM
Run
Workout Statistics:
4.00 mi ~ 27:19 6:49 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
4.00 mi ~ 27:19 6:49 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 193.6 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:19 | 6:49 | 6:10 | 198 | 196 | 165 | 176 | 441 |
| Totals: | 4.00 | 27:19 | 6:49 | 6:10 | 197 | 194 | 165 | 176 | 441 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 58% |