Workout Details
Sunday, July 14, 2019 - 11:13 AM
Run
Workout Statistics:
12.55 mi ~ 1:24:08 6:42 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 580.7 ft
12.55 mi ~ 1:24:08 6:42 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 580.7 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.14 | 1:24:08 | 6:55 | 5:40 | 745 | 582 | 168 | 180 | 1,335 |
| Totals: | 12.55 | 1:24:08 | 6:42 | 5:42 | 741 | 581 | 168 | 180 | 1,335 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 62% |