Workout Details
Saturday, July 15, 2017 - 4:43 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:00 6:59 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
4.01 mi ~ 28:00 6:59 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 399 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 28:00 | 6:59 | 5:48 | 28 | 27 | 172 | 184 | 399 |
Totals: | 4.01 | 28:00 | 6:59 | 5:48 | 26 | 26 | 172 | 184 | 399 |