Workout Details
Wednesday, July 28, 2021 - 10:28 AM
Bike
Workout Statistics:
21.48 mi ~ 1:19:19 16.2 mph
Elevation Gain: 1,489.5 ft Elevation Loss: 1,486.2 ft
21.48 mi ~ 1:19:19 16.2 mph
Elevation Gain: 1,489.5 ft Elevation Loss: 1,486.2 ft
Avg Power: 129 watts
Calories Burned: 689 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Gain (ft) | Loss (ft) | Avg Pwr | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 21.48 | 1:19:19 | 16.2 | 31.8 | 1,491 | 1,488 | 130 | |
| Totals: | 21.48 | 1:19:19 | 16.2 | 31.8 | 1,490 | 1,486 | 129 | 689 |