Workout Details
Sunday, February 17, 2019 - 10:08 AM
Run - Easy Run
Workout Statistics:
5.16 mi ~ 39:44 7:42 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
5.16 mi ~ 39:44 7:42 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Power: 216 watts Max Power: 388 watts
Avg Cadence: 171 spm Max Cadence: 204 spm
Avg HR: 135 bpm Max HR: 164 bpm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.22 | 32:34 | 7:42 | 6:05 | 135 | 164 | 162 | 160 | 224 | 316 | 173 | 182 | |
| 2. | 0.12 | 0:36 | 5:08 | 4:32 | 114 | 131 | 0 | 0 | 335 | 388 | 195 | 204 | |
| 3. | 0.13 | 1:20 | 10:17 | 5:21 | 137 | 141 | 0 | 0 | 158 | 300 | 166 | 188 | |
| 4. | 0.12 | 0:37 | 5:11 | 4:42 | 137 | 144 | 0 | 0 | 338 | 360 | 194 | 198 | |
| 5. | 0.16 | 1:36 | 10:03 | 4:42 | 135 | 154 | 0 | 0 | 100 | 326 | 132 | 186 | |
| 6. | 0.12 | 0:38 | 5:12 | 4:58 | 140 | 144 | 0 | 0 | 332 | 348 | 188 | 192 | |
| 7. | 0.13 | 1:17 | 9:48 | 5:09 | 144 | 153 | 0 | 0 | 182 | 314 | 168 | 184 | |
| 8. | 0.12 | 0:36 | 4:59 | 4:42 | 149 | 154 | 0 | 0 | 352 | 384 | 194 | 198 | |
| 9. | 0.04 | 0:22 | 9:24 | 4:47 | 133 | 146 | 0 | 0 | 79 | 308 | 149 | 190 | |
| Totals: | 5.16 | 39:44 | 7:42 | 4:32 | 135 | 164 | 161 | 157 | 216 | 388 | 171 | 204 | 324 |