Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:47 7:47 7:14 136 155 12 76 182 192 78
2. 1.00 7:23 7:23 7:06 145 161 72 12 182 188 77
3. 1.00 7:15 7:15 6:38 140 154 32 16 183 190 71
4. 1.00 7:10 7:10 6:46 138 152 25 37 180 186 65
5. 1.00 6:56 6:56 6:45 126 146 23 83 181 188 40
6. 1.00 7:29 7:29 6:45 128 139 82 10 181 186 47
7. 0.01 0:04 6:10 7:11 129 130 0 0 180 180 0
Totals: 6.01 44:08 7:20 6:38 135 160 236 230 181 192 378