Workout Details
Monday, August 2, 2021 - 11:33 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:08 7:20 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 229.7 ft
6.01 mi ~ 44:08 7:20 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 229.7 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 135 bpm Max HR: 160 bpm
Calories Burned: 378 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:47 | 7:47 | 7:14 | 136 | 155 | 12 | 76 | 182 | 192 | 78 |
2. | 1.00 | 7:23 | 7:23 | 7:06 | 145 | 161 | 72 | 12 | 182 | 188 | 77 |
3. | 1.00 | 7:15 | 7:15 | 6:38 | 140 | 154 | 32 | 16 | 183 | 190 | 71 |
4. | 1.00 | 7:10 | 7:10 | 6:46 | 138 | 152 | 25 | 37 | 180 | 186 | 65 |
5. | 1.00 | 6:56 | 6:56 | 6:45 | 126 | 146 | 23 | 83 | 181 | 188 | 40 |
6. | 1.00 | 7:29 | 7:29 | 6:45 | 128 | 139 | 82 | 10 | 181 | 186 | 47 |
7. | 0.01 | 0:04 | 6:10 | 7:11 | 129 | 130 | 0 | 0 | 180 | 180 | 0 |
Totals: | 6.01 | 44:08 | 7:20 | 6:38 | 135 | 160 | 236 | 230 | 181 | 192 | 378 |