Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.00 22:47 7:35 7:17 15 39 167 170 369
2. 0.19 1:01 5:28 4:56 26 0 185 192 22
3. 0.28 2:23 8:33 5:21 0 21 161 186 33
4. 0.18 1:00 5:35 4:56 27 0 187 192 22
5. 0.29 2:21 8:09 5:32 0 23 162 188 35
6. 0.18 1:00 5:39 5:01 27 0 187 190 21
7. 0.29 2:23 8:08 5:38 0 24 162 188 36
8. 0.18 1:00 5:36 5:10 26 0 179 192 22
9. 0.29 2:21 8:12 5:29 0 23 163 194 34
10. 0.18 1:00 5:31 5:00 27 0 189 192 22
11. 0.29 2:25 8:18 5:20 0 23 161 192 35
12. 0.19 1:00 5:25 4:51 27 0 191 196 22
13. 0.29 2:21 8:10 4:51 0 23 162 190 34
14. 0.18 1:00 5:28 4:47 27 0 187 194 22
15. 0.29 2:25 8:19 4:56 0 23 162 176 35
16. 0.18 1:00 5:29 5:12 23 0 189 192 22
17. 0.29 2:29 8:38 5:20 0 23 161 192 34
18. 0.18 1:00 5:25 4:43 28 0 185 194 22
19. 0.29 2:25 8:30 5:22 0 23 161 178 34
20. 0.19 1:00 5:28 5:02 27 0 188 194 23
21. 2.58 22:32 8:44 5:29 10 10 164 194 313
Totals: 10.00 1:17:01 7:42 4:47 272 253 168 196 1,212

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