Workout Details
Saturday, November 18, 2017 - 8:20 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 57:48 7:12 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
8.03 mi ~ 57:48 7:12 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 792 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.03 | 57:48 | 7:12 | 5:49 | 417 | 419 | 176 | 186 | 792 |
Totals: | 8.03 | 57:48 | 7:12 | 5:56 | 413 | 417 | 176 | 186 | 792 |