Workout Details
Wednesday, December 4, 2019 - 7:38 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:36 7:34 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
8.01 mi ~ 1:00:36 7:34 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 278.9 ft
Avg Power: 238 watts Max Power: 332 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 184 bpm
Calories Burned: 499 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 5:42 | 126 | 144 | 10 | 73 | 216 | 272 | 182 | 192 | |
| 2. | 1.00 | 7:33 | 7:33 | 5:35 | 147 | 159 | 78 | 21 | 253 | 332 | 186 | 192 | |
| 3. | 1.00 | 7:43 | 7:43 | 5:03 | 138 | 154 | 22 | 21 | 226 | 288 | 183 | 192 | |
| 4. | 1.00 | 7:36 | 7:36 | 5:57 | 159 | 184 | 74 | 30 | 246 | 306 | 184 | 190 | |
| 5. | 1.00 | 7:39 | 7:39 | 6:23 | 155 | 174 | 21 | 51 | 234 | 284 | 183 | 192 | |
| 6. | 1.00 | 7:22 | 7:22 | 5:03 | 143 | 154 | 0 | 20 | 230 | 274 | 186 | 192 | |
| 7. | 1.00 | 7:20 | 7:20 | 6:42 | 159 | 168 | 25 | 31 | 245 | 270 | 188 | 192 | |
| 8. | 1.00 | 7:31 | 7:31 | 6:42 | 157 | 176 | 67 | 41 | 248 | 288 | 184 | 190 | |
| 9. | 0.01 | 0:02 | 3:14 | 7:27 | 133 | 135 | 0 | 0 | 266 | 266 | 184 | 184 | |
| Totals: | 8.01 | 1:00:36 | 7:34 | 5:03 | 148 | 184 | 285 | 279 | 238 | 332 | 184 | 192 | 499 |