Workout Details
Saturday, September 4, 2021 - 7:40 AM
Run - Long Run
Workout Statistics:
3.11 mi ~ 23:45 7:38 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 85.3 ft
3.11 mi ~ 23:45 7:38 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 85.3 ft
Avg Power: 187 watts Max Power: 222 watts
Avg Cadence: 174 spm Max Cadence: 188 spm
Avg HR: 142 bpm Max HR: 151 bpm
Calories Burned: 137 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:25 | 130 | 147 | 20 | 39 | 175 | 221 | 172 | 180 | 39 |
| 2. | 1.00 | 7:33 | 7:33 | 7:11 | 147 | 150 | 20 | 33 | 184 | 214 | 175 | 182 | 45 |
| 3. | 1.00 | 7:20 | 7:20 | 6:58 | 147 | 151 | 46 | 13 | 200 | 222 | 176 | 188 | 45 |
| 4. | 0.11 | 0:49 | 7:25 | 7:08 | 149 | 151 | 7 | 0 | 204 | 215 | 178 | 182 | 6 |
| Totals: | 3.11 | 23:45 | 7:38 | 6:58 | 142 | 151 | 92 | 85 | 187 | 222 | 174 | 188 | 137 |