Workout Details
Monday, September 6, 2021 - 3:56 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:49 7:09 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
4.02 mi ~ 28:49 7:09 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Cadence: 163 spm Max Cadence: 180 spm
Avg HR: 129 bpm Max HR: 153 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:49 | 7:09 | 4:28 | 129 | 153 | 164 | 161 | 163 | 180 | |
| Totals: | 4.02 | 28:49 | 7:09 | 4:28 | 129 | 153 | 161 | 161 | 163 | 180 | 263 |