Workout Details
Wednesday, May 17, 2017 - 4:23 PM
Run - Easy Run
Workout Statistics:
3.74 mi ~ 28:28 7:36 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
3.74 mi ~ 28:28 7:36 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
Avg Cadence: 158 spm Max Cadence: 174 spm
Calories Burned: 397 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:06 | 8:06 | 7:35 | 67 | 42 | 162 | 172 | 106 |
2. | 1.00 | 7:22 | 7:22 | 7:08 | 12 | 12 | 160 | 172 | 106 |
3. | 1.00 | 7:44 | 7:44 | 6:43 | 48 | 81 | 154 | 174 | 107 |
4. | 0.74 | 5:15 | 7:07 | 6:55 | 20 | 19 | 160 | 164 | 78 |
Totals: | 3.74 | 28:28 | 7:36 | 6:43 | 141 | 144 | 158 | 174 | 397 |