Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:06 8:06 7:35 67 42 162 172 106
2. 1.00 7:22 7:22 7:08 12 12 160 172 106
3. 1.00 7:44 7:44 6:43 48 81 154 174 107
4. 0.74 5:15 7:07 6:55 20 19 160 164 78
Totals: 3.74 28:28 7:36 6:43 141 144 158 174 397