Workout Details
Sunday, June 9, 2019 - 1:29 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:17 7:18 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 42.7 ft
4.01 mi ~ 29:17 7:18 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 42.7 ft
Avg Power: 239 watts Max Power: 322 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 177 bpm
Calories Burned: 241 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:15 | 7:15 | 5:03 | 136 | 176 | 10 | 21 | 231 | 290 | 171 | 186 | |
| 2. | 1.00 | 7:20 | 7:20 | 6:14 | 147 | 177 | 0 | 10 | 243 | 286 | 176 | 180 | |
| 3. | 1.00 | 7:15 | 7:15 | 4:42 | 147 | 160 | 5 | 5 | 250 | 310 | 178 | 186 | |
| 4. | 1.00 | 7:24 | 7:24 | 5:21 | 145 | 164 | 52 | 12 | 230 | 308 | 176 | 190 | |
| 5. | 0.01 | 0:00 | 148 | 148 | 0 | 0 | 176 | 176 | |||||
| Totals: | 4.01 | 29:17 | 7:18 | 4:42 | 144 | 177 | 66 | 43 | 239 | 322 | 176 | 190 | 241 |