Workout Details
Saturday, June 9, 2018 - 11:40 AM
Run
Workout Statistics:
10.00 mi ~ 1:07:10 6:43 min/mi
10.00 mi ~ 1:07:10 6:43 min/mi
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 1116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.97 | 1:07:10 | 6:44 | 5:29 | 167 | 182 | 1,116 |
| Totals: | 10.00 | 1:07:10 | 6:43 | 5:38 | 167 | 182 | 1,116 |