Workout Details
Thursday, December 5, 2019 - 3:44 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:26 7:20 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
4.01 mi ~ 29:26 7:20 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
Avg Power: 293 watts Max Power: 356 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 177 bpm
Calories Burned: 433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:26 | 7:19 | 4:23 | 169 | 177 | 104 | 103 | 293 | 356 | 173 | 186 | |
| Totals: | 4.01 | 29:26 | 7:20 | 4:23 | 169 | 177 | 102 | 102 | 293 | 356 | 173 | 186 | 433 |