Workout Details
Wednesday, September 2, 2020 - 1:17 PM
Run
Workout Statistics:
13.00 mi ~ 1:24:51 6:31 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
13.00 mi ~ 1:24:51 6:31 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 1435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:24:51 | 6:31 | 5:43 | 626 | 629 | 173 | 184 | 1,435 |
| Totals: | 13.00 | 1:24:51 | 6:31 | 5:44 | 623 | 627 | 173 | 184 | 1,435 |
Workout Map
Pace Chart
Weather
|
| Temperature: 21°C Humidity: 70% |