Workout Details
Monday, January 20, 2020 - 4:31 PM
Run
Workout Statistics:
6.00 mi ~ 41:03 6:50 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
6.00 mi ~ 41:03 6:50 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 674 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:03 | 6:50 | 5:44 | 207 | 217 | 170 | 180 | 674 |
| Totals: | 6.00 | 41:03 | 6:50 | 5:44 | 207 | 213 | 170 | 180 | 674 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 65% |