Workout Details
Friday, June 14, 2019 - 9:17 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 53:27 6:40 min/mi
Elevation Gain: 315 ft Elevation Loss: 524.9 ft
8.00 mi ~ 53:27 6:40 min/mi
Elevation Gain: 315 ft Elevation Loss: 524.9 ft
Avg Power: 317 watts Max Power: 442 watts
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 132 bpm Max HR: 172 bpm
Calories Burned: 563 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 53:27 | 6:40 | 2:36 | 132 | 172 | 315 | 527 | 317 | 442 | 169 | 184 | |
| Totals: | 8.00 | 53:27 | 6:40 | 2:36 | 132 | 172 | 315 | 525 | 317 | 442 | 169 | 184 | 563 |