Workout Details
Saturday, February 29, 2020 - 9:06 AM
Run
Workout Statistics:
7.00 mi ~ 46:00 6:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 265.7 ft
7.00 mi ~ 46:00 6:34 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 265.7 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 46:00 | 6:34 | 5:47 | 202 | 267 | 170 | 178 | 783 |
| Totals: | 7.00 | 46:00 | 6:34 | 5:54 | 200 | 266 | 170 | 178 | 783 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 58% |