Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM kCal
1. 0.20 2:02 10:11 9:02 121 132 164 172 13
2. 0.10 2:00 19:21 10:24 106 119 111 160 10
3. 0.19 2:01 10:44 10:06 112 124 158 164 11
4. 0.10 2:01 19:45 10:30 109 125 110 160 11
5. 0.19 2:00 10:48 10:05 117 125 157 162 12
6. 0.11 2:00 17:40 10:32 106 121 117 158 10
7. 0.19 2:02 10:46 10:16 114 125 158 168 11
8. 0.10 2:05 19:56 10:29 117 124 119 158 12
9. 0.19 2:02 10:56 10:09 139 146 157 162 16
10. 0.11 2:02 19:06 10:43 130 147 113 158 15
11. 0.19 2:01 10:54 10:06 121 131 157 164 13
12. 0.11 2:01 18:30 10:36 111 124 114 158 11
13. 0.19 2:05 10:50 10:19 121 133 158 162 13
14. 0.11 2:01 19:17 10:37 118 132 112 158 12
15. 0.19 2:02 10:32 9:23 119 128 160 170 12
Totals: 2.27 30:31 13:27 9:02 117 147 138 172 189

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