Workout Details
Tuesday, November 5, 2019 - 4:14 PM
Run
Workout Statistics:
5.57 mi ~ 41:25 7:25 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
5.57 mi ~ 41:25 7:25 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
Avg Cadence: 168 spm Max Cadence: 188 spm
Calories Burned: 631 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.57 | 41:25 | 7:25 | 6:23 | 360 | 360 | 168 | 188 | 631 |
| Totals: | 5.57 | 41:25 | 7:25 | 6:23 | 358 | 358 | 168 | 188 | 631 |
Workout Map
Pace Chart
Weather
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| Temperature: -8°C Humidity: 82% |