Workout Details
Monday, July 10, 2017 - 2:47 PM
Run - Easy Run
Workout Statistics:
6.29 mi ~ 43:18 6:53 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
6.29 mi ~ 43:18 6:53 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 624 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.29 | 43:18 | 6:53 | 3:32 | 241 | 246 | 172 | 186 | 624 |
Totals: | 6.29 | 43:18 | 6:53 | 3:32 | 240 | 243 | 172 | 186 | 624 |