Workout Details
Saturday, October 19, 2019 - 1:59 PM
Run
Workout Statistics:
5.00 mi ~ 31:00 6:12 min/mi
5.00 mi ~ 31:00 6:12 min/mi
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|
| 1. | 0.00 | 31:00 | 78 | 92 | 0 | |
| Totals: | 5.00 | 31:00 | 6:12 | 171 | 180 | 430 |