Workout Details
Tuesday, January 14, 2020 - 2:32 PM
Run
Workout Statistics:
3.00 mi ~ 20:45 6:55 min/mi
3.00 mi ~ 20:45 6:55 min/mi
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.82 | 20:45 | 7:21 | 6:34 | 167 | 174 | 319 |
| Totals: | 3.00 | 20:45 | 6:55 | 6:38 | 167 | 174 | 319 |