Workout Details
Sunday, May 21, 2017 - 3:02 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 30:00 7:22 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
4.07 mi ~ 30:00 7:22 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:00 | 7:22 | 3:59 | 204 | 199 | 168 | 180 | 405 |
| Totals: | 4.07 | 30:00 | 7:22 | 3:59 | 203 | 197 | 168 | 180 | 405 |