Workout Details
Thursday, January 24, 2019 - 4:15 PM
Run
Workout Statistics:
7.00 mi ~ 47:04 6:43 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 423.2 ft
7.00 mi ~ 47:04 6:43 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 423.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 768 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 47:04 | 6:43 | 5:42 | 424 | 425 | 171 | 184 | 768 |
| Totals: | 7.00 | 47:04 | 6:43 | 5:42 | 423 | 423 | 171 | 184 | 768 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 87% |