Workout Details
Friday, January 31, 2020 - 5:13 PM
Run
Workout Statistics:
3.00 mi ~ 22:11 7:23 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
3.00 mi ~ 22:11 7:23 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:11 | 7:23 | 6:39 | 162 | 160 | 164 | 176 | 339 |
| Totals: | 3.00 | 22:11 | 7:23 | 6:40 | 161 | 157 | 164 | 176 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 23% |