Workout Details
Friday, February 15, 2019 - 8:42 AM
Run - Easy Run
Workout Statistics:
10.85 mi ~ 1:15:41 6:58 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
10.85 mi ~ 1:15:41 6:58 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 374 ft
Avg Cadence: 182 spm Max Cadence: 208 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 684 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:10:43 | 7:03 | 6:14 | 152 | 169 | 379 | 376 | 181 | 196 | 656 |
| 2. | 0.08 | 0:25 | 5:11 | 4:56 | 154 | 162 | 0 | 0 | 197 | 204 | 3 |
| 3. | 0.02 | 0:14 | 13:06 | 5:04 | 158 | 162 | 0 | 0 | 186 | 200 | 2 |
| 4. | 0.10 | 0:30 | 5:07 | 4:59 | 150 | 159 | 0 | 0 | 198 | 204 | 3 |
| 5. | 0.03 | 0:17 | 10:34 | 5:06 | 155 | 157 | 0 | 0 | 166 | 198 | 2 |
| 6. | 0.09 | 0:28 | 5:15 | 5:01 | 153 | 156 | 0 | 0 | 187 | 200 | 3 |
| 7. | 0.02 | 0:16 | 11:12 | 5:07 | 155 | 157 | 0 | 0 | 173 | 198 | 2 |
| 8. | 0.09 | 0:28 | 5:11 | 4:54 | 147 | 154 | 0 | 0 | 199 | 204 | 2 |
| 9. | 0.02 | 0:12 | 10:18 | 5:03 | 151 | 154 | 0 | 0 | 154 | 198 | 1 |
| 10. | 0.10 | 0:32 | 5:14 | 4:52 | 144 | 153 | 0 | 0 | 196 | 208 | 2 |
| 11. | 0.02 | 0:12 | 9:52 | 5:01 | 154 | 155 | 0 | 0 | 161 | 200 | 1 |
| 12. | 0.10 | 0:29 | 4:40 | 4:36 | 152 | 158 | 0 | 0 | 195 | 206 | 3 |
| 13. | 0.02 | 0:14 | 11:18 | 4:37 | 155 | 157 | 0 | 0 | 168 | 202 | 1 |
| 14. | 0.10 | 0:31 | 5:16 | 4:52 | 150 | 159 | 5 | 0 | 197 | 208 | 3 |
| 15. | 0.01 | 0:03 | 3:44 | 5:06 | 155 | 156 | 0 | 0 | 202 | 202 | 0 |
| Totals: | 10.85 | 1:15:41 | 6:58 | 4:36 | 152 | 169 | 381 | 374 | 182 | 208 | 684 |