Workout Details
Wednesday, July 18, 2018 - 6:43 AM
Run
Workout Statistics:
8.25 mi ~ 1:00:36 7:20 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
8.25 mi ~ 1:00:36 7:20 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 818 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.25 | 1:00:36 | 7:20 | 6:19 | 439 | 436 | 178 | 186 | 818 |
| Totals: | 8.25 | 1:00:36 | 7:20 | 6:19 | 436 | 436 | 178 | 186 | 818 |