Workout Details
Saturday, September 28, 2019 - 8:44 AM
Run - Easy Run
Workout Statistics:
5.69 mi ~ 39:56 7:01 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
5.69 mi ~ 39:56 7:01 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Power: 242 watts Max Power: 332 watts
Avg Cadence: 173 spm Max Cadence: 178 spm
Avg HR: 161 bpm Max HR: 174 bpm
Calories Burned: 383 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.69 | 39:56 | 7:01 | 2:08 | 161 | 174 | 110 | 111 | 242 | 332 | 173 | 178 | |
| Totals: | 5.69 | 39:56 | 7:01 | 2:08 | 161 | 174 | 108 | 108 | 242 | 332 | 173 | 178 | 383 |