Workout Details
Saturday, April 4, 2020 - 12:52 PM
Run - Long Run
Workout Statistics:
14.10 mi ~ 1:30:02 6:23 min/mi
Elevation Gain: 810.4 ft Elevation Loss: 807.1 ft
14.10 mi ~ 1:30:02 6:23 min/mi
Elevation Gain: 810.4 ft Elevation Loss: 807.1 ft
Avg Cadence: 186 spm Max Cadence: 194 spm
Calories Burned: 1558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.10 | 1:30:02 | 6:23 | 4:37 | 811 | 810 | 186 | 194 | |
| Totals: | 14.10 | 1:30:02 | 6:23 | 4:37 | 810 | 807 | 186 | 194 | 1,558 |