Workout Details
Friday, December 27, 2019 - 12:24 AM
Run
Workout Statistics:
3.00 mi ~ 20:40 6:53 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 111.5 ft
3.00 mi ~ 20:40 6:53 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 111.5 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:40 | 6:53 | 6:10 | 127 | 115 | 168 | 176 | 336 |
| Totals: | 3.00 | 20:40 | 6:53 | 6:11 | 125 | 112 | 168 | 176 | 336 |
Workout Map
Pace Chart
Weather
|
| Temperature: 7°C Humidity: 89% |