Workout Details
Wednesday, October 11, 2017 - 7:49 AM
Run - Lactate Threshold
Workout Statistics:
16.49 mi ~ 1:44:42 6:21 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
16.49 mi ~ 1:44:42 6:21 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 181 spm Max Cadence: 206 spm
Calories Burned: 1527 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 21:54 | 7:12 | 5:59 | 111 | 90 | 177 | 184 | 299 |
| 2. | 0.99 | 4:54 | 4:56 | 4:38 | 10 | 0 | 187 | 206 | 91 |
| 3. | 1.01 | 4:54 | 4:51 | 4:08 | 0 | 26 | 185 | 190 | 92 |
| 4. | 1.01 | 4:55 | 4:53 | 4:39 | 16 | 0 | 185 | 198 | 92 |
| 5. | 1.14 | 9:31 | 8:22 | 4:57 | 0 | 15 | 172 | 186 | 111 |
| 6. | 1.00 | 4:40 | 4:40 | 3:57 | 11 | 0 | 188 | 198 | 87 |
| 7. | 0.06 | 2:01 | 31:37 | 4:43 | 0 | 0 | 128 | 186 | 4 |
| 8. | 0.99 | 4:34 | 4:36 | 4:02 | 0 | 10 | 187 | 194 | 85 |
| 9. | 0.07 | 2:06 | 31:55 | 4:28 | 0 | 0 | 138 | 188 | 3 |
| 10. | 1.01 | 4:33 | 4:31 | 4:06 | 11 | 0 | 190 | 198 | 85 |
| 11. | 0.16 | 3:31 | 22:32 | 4:22 | 5 | 0 | 119 | 192 | 11 |
| 12. | 1.01 | 4:46 | 4:45 | 4:18 | 11 | 0 | 186 | 196 | 89 |
| 13. | 1.02 | 4:46 | 4:42 | 4:28 | 0 | 27 | 185 | 192 | 90 |
| 14. | 1.00 | 4:52 | 4:53 | 4:37 | 16 | 0 | 184 | 196 | 91 |
| 15. | 3.00 | 22:37 | 7:33 | 4:51 | 56 | 73 | 172 | 192 | 297 |
| Totals: | 16.49 | 1:44:42 | 6:21 | 3:59 | 233 | 233 | 181 | 206 | 1,527 |