Workout Details
Tuesday, June 11, 2019 - 11:17 AM
Run
Workout Statistics:
3.01 mi ~ 23:01 7:39 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 52.5 ft
3.01 mi ~ 23:01 7:39 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 52.5 ft
Avg Power: 225 watts Max Power: 334 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 174 bpm
Calories Burned: 187 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:33 | 4:58 | 145 | 174 | 26 | 16 | 237 | 320 | 177 | 186 | |
| 2. | 1.00 | 8:19 | 8:19 | 5:15 | 136 | 157 | 42 | 42 | 187 | 308 | 168 | 180 | |
| 3. | 1.00 | 7:07 | 7:07 | 5:03 | 150 | 157 | 10 | 0 | 250 | 334 | 179 | 186 | |
| Totals: | 3.01 | 23:01 | 7:39 | 4:58 | 144 | 174 | 72 | 52 | 225 | 334 | 175 | 186 | 187 |