Workout Details
Saturday, May 11, 2024 - 1:32 PM
Run
Workout Statistics:
6.76 mi ~ 48:29 7:10 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 337.9 ft
6.76 mi ~ 48:29 7:10 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 337.9 ft
Avg Power: 285 watts Max Power: 360 watts
Avg Cadence: 161 spm Max Cadence: 176 spm
Avg HR: 160 bpm Max HR: 189 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.70 | 12:15 | 7:12 | 6:35 | 154 | 189 | 79 | 79 | 284 | 354 | 161 | 166 | 187 |
| 2. | 1.70 | 12:20 | 7:16 | 6:35 | 161 | 182 | 85 | 85 | 283 | 348 | 160 | 168 | 190 |
| 3. | 1.68 | 12:07 | 7:13 | 6:26 | 157 | 185 | 79 | 82 | 284 | 360 | 161 | 176 | 186 |
| 4. | 1.68 | 11:45 | 6:59 | 6:35 | 167 | 189 | 92 | 92 | 290 | 354 | 162 | 166 | 189 |
| Totals: | 6.76 | 48:29 | 7:10 | 6:26 | 160 | 189 | 335 | 338 | 285 | 360 | 161 | 176 | 752 |