Kellyn's Workout on 9/25/2019

Wednesday, September 25, 2019 - 8:01 AM

Run - Lactate Threshold

Workout Statistics:
17.06 mi ~ 1:48:36 6:21 min/mi
Elevation Gain: 610.2 ft Elevation Loss: 551.2 ft

Avg Power: 248 watts Max Power: 396 watts
Avg Cadence: 181 spm Max Cadence: 218 spm

Avg HR: 152 bpm Max HR: 193 bpm
Calories Burned: 1042 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.24	24:21	7:31	5:15	141	164	151	150	236	338	174	180
2.	0.98	5:27	5:32	4:00	170	186	26	28	315	362	191	198
3.	0.03	0:20	11:04	8:39	159	177	0	0	47	212	118	184
4.	0.98	5:25	5:31	3:40	174	188	20	23	315	362	192	198
5.	0.03	0:29	15:03	9:56	151	183	5	0	55	226	120	192
6.	0.98	5:25	5:30	3:46	175	192	20	26	315	362	191	196
7.	0.03	0:25	12:26	14:07	162	189	5	0	56	226	113	190
8.	0.99	5:25	5:28	3:31	176	193	20	26	317	358	192	198
9.	0.03	0:26	13:56	9:34	155	167	5	0	49	222	117	186
10.	0.99	5:24	5:27	3:29	164	183	21	22	320	360	193	198
11.	0.04	0:27	10:33	6:52	147	174	5	0	70	220	123	190
12.	0.99	5:24	5:27	3:34	154	163	21	27	320	372	195	198
13.	0.03	0:28	13:31	11:39	141	158	5	0	67	276	139	218
14.	1.00	5:24	5:24	4:19	156	174	20	22	323	378	194	198
15.	0.04	0:25	10:52	10:43	156	173	5	0	57	216	116	192
16.	0.99	5:23	5:27	3:23	152	161	20	22	322	378	194	198
17.	0.04	0:19	7:52	12:11	112	161	5	0	12	228	128	190
18.	3.07	16:37	5:24	3:26	157	172	165	166	325	396	199	204
19.	2.57	20:48	8:04	5:03	143	172	116	54	169	276	170	186
Totals:	17.06	1:48:36	6:21	3:23	152	193	610	551	248	396	181	218	1,042

Pace Elevation Heart Rate Power Cadence

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