Workout Details
Tuesday, December 5, 2017 - 4:15 PM
Run
Workout Statistics:
8.00 mi ~ 58:53 7:21 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
8.00 mi ~ 58:53 7:21 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 983 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 58:53 | 7:21 | 6:40 | 93 | 93 | 167 | 172 | 983 |
| Totals: | 8.00 | 58:53 | 7:21 | 6:40 | 92 | 92 | 167 | 172 | 983 |